10 Popular Foods That Surprisingly Contain More Sugar Than We Could Expect


4. Low-fat yogurt

While low-fat foods might be tempting to those trying to live a healthier lifestyle, not all of them are actually better for you — especially when it comes to yogurt. A serving of full-fat plain yogurt has 4.7 grams of sugar, while a serving of Greek yogurt can have up to 6 to 12 grams of sugar. For example, a single cup (245 grams) of low-fat yogurt can contain over 45 grams of sugar. The addition of sugar in low-fat options is used to make up for the loss of flavor and consistency that comes from fat. Many low-fat and flavored yogurts also contain unhealthy forms of sweeteners, like sucrose or high-fructose corn syrup.

5. Fat-free salad dressing

Similar to yogurt, salad dressings that have less fat and calories contain increased amounts of sugar. 2 tablespoons of your favorite store-bought salad dressing can have about 7 to 10 grams of added fat. Experts recommend making your own salad dressing at home to ensure that there are no added sugars, preservatives, or other unhealthy ingredients.

6. Granola

Granola is often marketed as a low-fat health food. Although the main ingredient in this product is oats, it can also include nuts, honey, or other added sweeteners, which increases the amount of sugar. Some granola brands can contain 5–7 teaspoons of sugar per 100 grams. So it is better to make homemade granola instead of buying it.

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