7 Tricks That Will Help You to Fall Asleep Easily
4. Take a nice lukewarm or even cold shower.
Many doctors recommend taking a shower about an hour before going to bed. This is because, in order to feel sleepy, the temperature of our bodies needs to decrease. So, if you take a shower right before bedtime, your body will feel energized and not ready for sleep.
Sometimes, when we wake up in the middle of the night, we feel overheated. By taking a lukewarm or even cold shower, we’re able to lower our body temperature and clear our minds, which helps us fall back asleep much faster.
5. Smell some lavender or drink lavender tea.
Lavender has been proven to improve insomnia and help people having trouble sleeping. A study has shown that 6 to 8 drops of lavender oil improve both the quality and duration of sleep without causing any adverse effects. If you don’t have an essential oil extractor, you can simply leave the essential oil drops somewhere in your bedroom.
If lavender oil isn’t your thing, you can start keeping a lavender plant in your bedroom. This way, the smell will always be present no matter what. You can also prepare a cup of lavender tea, which helps lower your heart rate.
6. Wear socks.
Socks have the ability to dilate the blood vessels in our feet and transfer their warmth to the rest of the body. A small research showed that wearing socks in bed improved sleep quality and its duration. However, not just any pair of socks will help you get a good night’s sleep. Make sure not to wear any tight socks that will interfere with blood circulation.
Cashmere and merino wool socks are thought to be the best to warm up your feet and keep you comfortable at the same time.
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