How your menstrual cycle affects your athletic performance
3 mins
We work up a sweat in the gym, but often forget the influence of our menstrual cycle…
3 mins
No concentration? It’s probably because of your phone use
6 mins
Smartphones are designed to grab our attention non-stop with notifications, messages and updates. While many of us…
Modern relationships: love comes in many forms
4 mins
Love is always in the air. And in the cloud. Because Cupid also has plenty of digital…
This is how dirty shoes are in the house: time to take them off
4 mins
Nothing nicer than coming home, kicking off your shoes and putting on your slippers – at least,…
First Aid for blisters: 5 essential tips for runners and walkers
5 mins
Whether you’re going on a long hike or taking a run, your enjoyment can quickly fade if…
The most common reasons for a breakup
6 mins
Relationships can end for various reasons, ranging from communication issues to incompatible life goals. While some couples…
Do you really need to wash your workout clothes after every workout?
4 mins
We’ve all worn the same workout set that we wore a few days ago without washing it.…
Run! Running Apparently Extends Your Life By 3 Years
2 mins
Pull those running shoes out of the closet We all know that exercise is not only good…
This is why you should go for a walk after every meal
3 mins
We love walking! And even though we already know that being outside and going for a walk…
Get up early: a new way to boost your mood and reduce depression
3 mins
Getting up early can be really hard at times. Especially when your bed feels warmer and much…
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