7 Tricks That Will Help You to Fall Asleep Easily

7. Write down your worries

You should forget about your worries before going to bed. This can be done by finishing the day and thinking if there’s anything left for tomorrow. You can also reflect on what went well. However, if your brain still doesn’t want to let go despite the relaxation techniques, try “dumping” as a method of stress reduction. For this, you can write down all your worries and issues in a notebook while lying in bed.