Do you really need to wash your workout clothes after every workout?
4 mins
We’ve all worn the same workout set that we wore a few days ago without washing it.…
4 mins
Run! Running Apparently Extends Your Life By 3 Years
2 mins
Pull those running shoes out of the closet We all know that exercise is not only good…
This is why you should go for a walk after every meal
3 mins
We love walking! And even though we already know that being outside and going for a walk…
Get up early: a new way to boost your mood and reduce depression
3 mins
Getting up early can be really hard at times. Especially when your bed feels warmer and much…
How to: adopting the right posture while rollerblading
4 mins
We now know that inline skating is a super effective workout. You actually combine cardio and strength…
A golf handicap: what is it and how does it work?
3 mins
The term “handicap” is often used in the world of golf, but to outsiders it can seem…
Golf is healthy: 18 holes as a complete workout
4 mins
“But it doesn’t feel like a workout,” says Tara Verschoor (38, handicap 28), who witnesses daily all…
Hair color theory: the method to find the best hair color for you
5 mins
Have you ever dyed your hair and wondered why you look like you haven’t slept for three…
Hair porosity: how do you determine what your hair needs?
8 mins
The road to the perfect hair care routine is not easy. Expensive shampoos that do nothing for…
Hollywood stars’ most bizarre beauty trends
5 mins
Celebrities do everything they can to stay beautiful, sleek, young and healthy. But don’t they sometimes get…