8 Unexpected Things That Can Ruin Our Sleep Cycle
4. Thyroid problems
Those who have thyroid problems tend to suffer from sleep apnea (pauses in breathing). It can cause regular awakenings, so after a night’s sleep, you might feel fatigued instead of energized. Thyroid dysfunction often leads to the disruption of circadian rhythms as well.
5. Magnesium deficiency
Magnesium is an essential element that affects your ability to sleep. If your body lacks this nutrient, you might find it difficult to relax. Besides, muscle twitching or restless leg syndrome are also brought about by low magnesium levels. That’s why supplements are often used to treat insomniacs.
6. Plants
You have to be careful when putting plants in your bedroom. Some household plants can be toxic to humans. If you suffer from asthma, some plants might trigger the condition if you’re allergic to them. In addition, mold or other bacteria in the soil can cause harm and, as a result, worsen your sleep quality.
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