10 Hacks That Help Us Take Good Care of Our Legs and Feet
4. Choosing comfortable shoes and making the ones you have more comfortable.
According to doctors, tight shoes, especially those with a narrow front part can make you develop bumps on your feet. To avoid this, it’s better to wear shoes with a wide front part and flat soles.
Don’t forget about supporting insoles because people with flat feet are more prone to developing problems with their feet. Insoles can also help to protect the feet from accidental injuries.
5. Using spreaders if you have bunions
If you already have bunions on your toes, you can try wearing spreaders. They will align the toes correctly and decrease the friction. Experts recommend using flexible spreaders because they are the most comfortable.
6. Take care of the skin on your knees.
Hyperpigmentation is completely harmless but some people try to lighten their dark knees to make them less visible. Experts recommend peeling products with alfa-hydro acids. They kill dead cells and make the skin smooth. You can also use homemade products, for example, aloe juice and turmeric to even out the skin tone and decrease the pigmentation.
The darkening can also be prevented. To do it, use sunscreen and moisturize the area every day.
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